Four Ways to Calm Your Worries about the Future

Four Ways to Calm Your Worries about the Future

The future has never felt more uncertain. How much time do you waste on excessive and unproductive worrying? I define “unproductive worry” as the downward spiral in which we take stock of the unknowns and convert them into worse case scenarios. We then fixate on those...
Four Ways to Relate to Past Disappointments

Four Ways to Relate to Past Disappointments

When I revisit the past I often feel disappointed – in myself and in others. I fixate on ways I didn’t measure up to expectations or how I felt let down by those I trusted. The past, or more precisely stated – our relationship with the past – can provide a mountain of...
ON MY MIND: The Wisdom of Chickens

ON MY MIND: The Wisdom of Chickens

Chickens? Wisdom? Give me a chance to explain. When I’m working with leaders I often find myself coming back to three words of advice inspired by author Greg McKeowen – “protect the asset.” He wrote: The best asset we have for making a contribution to the world is...
ON MY MIND: Post-Traumatic Growth

ON MY MIND: Post-Traumatic Growth

“In some ways suffering ceases to be suffering at the moment it finds a meaning.” —Viktor Frankl, Man’s Search for Meaning I’ve always been interested in self-repair – the ways in which we put ourselves back together after things fall apart. Over the last...