ON MY MIND: Focus. I Mean Real Focus.

ON MY MIND: Focus. I Mean Real Focus.

Yesterday, while soaring at 38,000 feet, I had an epiphany: I can write three blogs on a two-hour flight from Denver to Oakland with ease. But to write those same blogs seated at my desk in my office can take closer to six hours. Why? It didn’t take much analysis to...
IN MY TOOL BAG: 3+3+3 Centering Practice

IN MY TOOL BAG: 3+3+3 Centering Practice

When friends ask me, “how’s your week going?” my most common response is “intense.” It’s not that my work is any more demanding than yours. It’s that I have a tendency to be hyper-focused —tuning out even my own basic needs, like food. While this characteristic makes...