Anxiety and Our Three Brains

Anxiety and Our Three Brains

I received a number of appreciative emails about my recent blog (on the ways we can calm unproductive anxiety about the future) and was inspired to share a tool that might prove useful when you find yourself in a downward spiral of unproductive worry. The tool was...
Four Ways to Calm Your Worries about the Future

Four Ways to Calm Your Worries about the Future

The future has never felt more uncertain. How much time do you waste on excessive and unproductive worrying? I define “unproductive worry” as the downward spiral in which we take stock of the unknowns and convert them into worse case scenarios. We then fixate on those...