ON MY MIND: Six Practices for Difficult Times

ON MY MIND: Six Practices for Difficult Times

Lately I’ve had an inordinate number of clients reach out to share that they are going through difficult times — health challenges, loss of key employees and/or customers, financial struggles, organizational changes that impact their sense of job security, etc. They...
ON MY MIND: Focus. I Mean Real Focus.

ON MY MIND: Focus. I Mean Real Focus.

Yesterday, while soaring at 38,000 feet, I had an epiphany: I can write three blogs on a two-hour flight from Denver to Oakland with ease. But to write those same blogs seated at my desk in my office can take closer to six hours. Why? It didn’t take much analysis to...
IN MY TOOL BAG: 3+3+3 Centering Practice

IN MY TOOL BAG: 3+3+3 Centering Practice

When friends ask me, “how’s your week going?” my most common response is “intense.” It’s not that my work is any more demanding than yours. It’s that I have a tendency to be hyper-focused —tuning out even my own basic needs, like food. While this characteristic makes...
ON MY MIND: The Art of Self-Repair

ON MY MIND: The Art of Self-Repair

Recently, I discovered Kintsugi, a fifteenth century Japanese art form dedicated to repairing broken ceramics by filling in the cracks with gold. Once the repair is complete, the “brokenness” of the item — its defects — become its source of beauty and...