IN MY TOOL BAG: A Mindful Approach to Washing Hands
It seems like we’ve all been spending a lot of time engaging in two distinct activities lately — hand-washing and hand wringing (e.g., worrying about the future). The latter activity —worry — has us predicting or imagining a negative future and then living with that fear as if the future has already happened. Notice that […]
ON MY MIND: Six Practices for Difficult Times
Lately I’ve had an inordinate number of clients reach out to share that they are going through difficult times — health challenges, loss of key employees and/or customers, financial struggles, organizational changes that impact their sense of job security, etc. They say they feel like the rug has been pulled out from under their feet. […]
ON MY MIND: Focus. I Mean Real Focus.
Yesterday, while soaring at 38,000 feet, I had an epiphany: I can write three blogs on a two-hour flight from Denver to Oakland with ease. But to write those same blogs seated at my desk in my office can take closer to six hours. Why? It didn’t take much analysis to understand why I am […]
IN MY TOOL BAG: 3+3+3 Centering Practice
When friends ask me, “how’s your week going?” my most common response is “intense.” It’s not that my work is any more demanding than yours. It’s that I have a tendency to be hyper-focused —tuning out even my own basic needs, like food. While this characteristic makes me very productive, it can also deplete me […]
ON MY MIND: The Art of Self-Repair
Recently, I discovered Kintsugi, a fifteenth century Japanese art form dedicated to repairing broken ceramics by filling in the cracks with gold. Once the repair is complete, the “brokenness” of the item — its defects — become its source of beauty and resilience. What if the trials and challenges we face in life were simply […]
IN MY EAR BUDS: Work Life with Adam Grant
If you are not an experienced consumer of podcasts, you might want to give one a try. The podcasts I listen to offer me valuable insights about leadership and collaboration. Most are available as a free subscription via an app on your phone. Thinking about them as an on-demand radio show, I listen to podcasts […]
ON MY MIND: Masks, Light, and Leadership
I recently facilitated a workshop at the Encuentro Internacional de Equipos de Trabajo —an amazing international conference on best practices and innovations in workplace collaboration. My workshop was called: Taking Off Our Masks to Unleash the Power of Authenticity on Your Team. These are the words I used to open the workshop: “People are like […]
FROM MY BOOKSHELF: Essentialism by Greg McKeown
After sharing my blog Leadership and the Art of Subtraction, I received emails from readers suggesting I write a book on what I call “skillful life-carving”. I began to look for existing resources and came across Greg McKeown’s Essentialism, which is a better book on the topic than I could ever write. I love McKeown’s […]
ON MY MIND: Leaders, We Can Be Kinder to Ourselves
You won’t be surprised to know that I’m my harshest critic. Often, when I return from a high-stakes client meeting a family member or colleague will ask: “How did it go?” Usually, my answer is something like: “The client was blown away by how well it went…I give myself a B.” Then I list all […]
ON MY MIND: Making Smart Choices in a Really Awful Situation
There are many versions of “really awful” at work. Your boss is absent or worse – an unappreciative, narcissistic bully. Or maybe you’ve realized that the philosophy or direction of your organization just doesn’t fit your values and you feel out of integrity. Perhaps you have realized that you are in the middle of a […]