IN MY TOOL BAG: 3+3+3 Centering Practice

IN MY TOOL BAG: 3+3+3 Centering Practice

When friends ask me, “how’s your week going?” my most common response is “intense.” It’s not that my work is any more demanding than yours. It’s that I have a tendency to be hyper-focused —tuning out even my own basic needs, like food. While this characteristic makes...