Making the Case for Change

Making the Case for Change

When it comes to organizational change, sometimes it’s hard to know how to begin. How do you assess if people are ready? How do you identify potential resistance? How can you motivate people to commit to a new direction? How might you engage them in shaping the...
Anxiety and Our Three Brains

Anxiety and Our Three Brains

I received a number of appreciative emails about my recent blog (on the ways we can calm unproductive anxiety about the future) and was inspired to share a tool that might prove useful when you find yourself in a downward spiral of unproductive worry. The tool was...
Four Ways to Calm Your Worries about the Future

Four Ways to Calm Your Worries about the Future

The future has never felt more uncertain. How much time do you waste on excessive and unproductive worrying? I define “unproductive worry” as the downward spiral in which we take stock of the unknowns and convert them into worse case scenarios. We then fixate on those...
Four Ways to Relate to Past Disappointments

Four Ways to Relate to Past Disappointments

When I revisit the past I often feel disappointed – in myself and in others. I fixate on ways I didn’t measure up to expectations or how I felt let down by those I trusted. The past, or more precisely stated – our relationship with the past – can provide a mountain of...